Basic Gratitude Journal
Our reptilian brain keeps us in a constant state of alarm. This prevents us from recognizing all the blessings that come our way. Do you feel gratitude when you wake up in the morning? Are you filled with gratitude when you go to bed knowing that your loved ones are safely sleeping and you have a job to go to, the next day? Regular feeling of gratitude has proven medical benefits. The gratitude journal helps you make a mind shift towards positivity instead of constantly filling up your mental system with negative thoughts. Maintain the gratitude journal before going to bed and immediately after waking up and you will see your life transforming right in front of your eyes.
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