Being busy does not mean you are productive. A productivity journal can help you chronicle your activities so that you can tweak to optimize. Sometimes the problem is the lack of documentation. Are you documenting your day-to-day activities? Are you putting the right questions to yourself and to the people around you? Do you have a system to track your productivity? Get your productivity journal to experience a significant improvement in your productivity levels.
Our reptilian brain keeps us in a constant state of alarm. This prevents us from recognizing all the blessings that come our way. Do you feel gratitude when you wake up in the morning? Are you filled with gratitude when you go to bed knowing that your loved ones are safely sleeping and you have a job to go to, the next day? Regular feeling of gratitude has proven medical benefits. The gratitude journal helps you make a mind shift towards positivity instead of constantly filling up your mental system with negative thoughts. Maintain the gratitude journal before going to bed and immediately after waking up and you will see your life transforming right in front of your eyes.
You think therefore you are. Your thinking sets the tone for the rest of your day. In the daily hubbub of your life, you may not realize this but when you write down your thoughts – what you intend to accomplish this new day and what you actually accomplish – you begin to notice a pattern between your state of mind in the morning and the type of day you have. It has been proven that if you can maintain a habit of noting down every morning the task that you want to accomplish and then revisiting the task to evaluate every evening, sets your mind in the right direction, increases your focus and enhances your chances of success manifold.
What does change your mindset mean? It means changing the way you look at yourself and the world around you. Do you think the world is constantly out to get you? Do you believe things are always going wrong with you? Do you always worry what the others think of you? Does every change in your life overwhelm you? You will be surprised to know that most of the challenges that you seem to be facing right now originate from your own psyche. Most of the obstacles come from within. Change your mindset and the world begins to unravel itself in a new light. Read the book to know how you can completely transform your thinking and consequently, your life.
What is the greatest benefit of journaling regularly? You chronicle your actions. When you maintain a journal of your productivity, your every action, every decision and every habit that you want to develop or discard, is right in front of you, in an understandable format. This journal will help you keep track of everything you want to plan in a friendly format. Track your habits. Prepare financial plans. Track your daily, weekly and monthly goals. Get a precise idea of what you are doing and what you intend to achieve.
This journal will help you to shift your mindset from the negative to the positive -from darkness to light; this light will then ease your way to success and happiness.
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